Tips For Panic Attack

In case of panic attacks bothering you to no end, you can seek the help of certain natural remedies that will help you fight panic attacks and emerge victorious. Generally, heart palpitations, sudden choking feeling, uneasy in breathing, numbness or nausea are symptoms of panic attacks. You might need some time to understand the actual cause of the panic attacks but you can get instant relief from the following natural remedies:

1. Kava Kava (Piper methysticum)

This can be termed as the wonder remedy for anxiety. In fact, you can make good use of the Kava Kava if you are suffering from insomnia, tension, stress or even getting easily irritated. This natural herb has a calming effect on the nervous system and thus releases the anxiety. However, this herb is not to be consumed along with antidepressant medicines as there are chances of adverse reactions.

2. St. John's Wort (Hypericum perforatum)

This herb is also a great natural remedy to combat anxiety, depression or irritability. The St. John's Wort also has the ability to act as a very mild sedative and calm the nervous system when anxiety takes its toll. It works by enhancing the number of neurotransmitters like serotonin and dopamine. However, this herb, too, must not be taken with anti - depressant medicines because it can trigger adverse reactions just like Kava Kava.

3. Damiana (Turnera diffusa)

Although this herb is very unhealthy for pregnant women because it can damage the fetus, Damiana is other wise a very effective herb for anxiety and mild depression. Intake of this herb lends a good feeling as it has aphrodisiac properties. One can consume this herb if one is suffering from short spells of depression or panic attacks.

4. Valerian (Valerian officinalis)

The use of the Valerian root dates back to hundreds of years. This is a great natural remedy that can be used for plenty of purposes. For example, it is highly effective for cases of insomnia, anxiety, high blood pressure and even gastrointestinal problems. The best thing about the Valerian root is that it can be consumed to induce relaxation (both physical and mental) without the fear of addiction. However, one must avoid it during pregnancy.

5. Passionflower (Passiflora incarnate)

This herb also has a sedating effect on the nervous system and one can consume this herb without the fear of getting addicted. It is a multi faceted herb that can help in cases of epilepsy, insomnia, stress, pain or nervous problems. This herb, too, needs to be avoided during pregnancy.

Although these herbs are very effective to provide temporary relief from a panic attack, you need to understand the root cause of the attack to completely eradicate it from your system. Thus, you must consult a doctor before you use any of these herbs and consume these only when the doctor advices you. Self medication can often prove to be dangerous, so avoid using the wonderful natural remedies in an arbitrary manner.